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We aggregate and synthesise health information from reliable sources and show you the interconnected big picture so you are well-aware.

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Be well-aware

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Smell it out

Care #54

Jun 01 • wellaware.care
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Meat (head) and iron (maiden)

Care #50

May 04 • wellaware.care
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Spermi got nerdy

Care #70

Sep 21 • wellaware.care
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Hold on to your strength

Care #66

Aug 24 • wellaware.care
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Hangovers

Care #61

Jul 20 • wellaware.care

Discover the connections

Alcohol & DNABe better than the conventional normalBelly fat!BlackoutsBonds, alpha females & botoxBrain health 101Brainiac strategies for the brainBread!Can't lose weight?Comfy crashComplexities of depressionCrave brain raveDetox with sleepDon't de-health while deodorizingEffects of mouth's proximity to the brainExplosive & toxic chemicals in foodFaster weight loss on slow thyroidFemme fatale fragranceFermented food benefitsFruit juice to fatty liverFunctional medicine functioningHangoversHigh performance sleepingHold on to your strengthHow do you like them apples?How does fasting affect hormones?Inflammation to cancerInsulin's hard problemIs organic food worth it?Ketogenic diet and cancerLactose in-tolerance?Lean mean double greenLess (eating) is more (healthy)Level up your gut!Master of detoxMeat (head) and iron (maiden)Nasties in beautyNo sweet dreams with sweetsNon-food foodsOne third of your youthPick not OzempicPower up with potassiumPreventing Alzheimer’s with lifestyle choicesReorder mental disorderSmell it outSocialized wellnessSpermi got nerdyStarve that cancerStress on purposeSupplementation is not expensive urineSupplements for your pretty faceSweet and salty sugarTake 11 minutes a day to postpone deathThe genetic disconnectThe healthy hungry age betterThe real spice, girl!The sugar consequences of saltVitamin D DeficiencyWelcome the suckWhen alcohol hits the cellsWhen to eat?Your energy sourceZinc it up

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Achiever

You want to improve life and performance.

Fighter

You manage a health condition.

Overwhelmed

You want clarity and specificity.

Curious

You want to discover the connections.

Protector

You are dedicated to preserving your health.

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Welcome, Achiever.

You’re here because you want more: more energy, sharper focus, and peak performance. You’re not here to maintain - you’re here to thrive. Whether refining habits or mastering mindset, let’s unlock your potential with actionable insights.

Go beyond the norm (Be better than the conventional normal) and discover your ideal vitamin D and blood glucose levels. Turn sleep into a performance asset (High performance sleeping), protect your brain (Brain health 101), and understand insulin resistance - from energy and inflammation to mindset (Invisible Insidious Insulin).

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Now, get after it!